There are many aspects of the programme that can be enjoyed as a family, including our digital health and wellbeing webinars; here we will support you on topics such as healthy eating and snacks, and the importance of a good night’s sleep.
To support your family we encourage parents and caregivers to take part where they can. We appreciate being more active and eating healthier can be a challenge, so we encourage families to be more active with their children on the whole.