Join the NHS Digital Weight Management Programme
Morelife is proud to have been chosen by NHS England as one of the providers of its new Digital Weight Management programme.
NHS England Digital Weight Management
Our 12-week ‘Managing My Weight’ programme is driven by scientific evidence and clinical research from Leeds Beckett University to support you in managing your weight and improving your health and well-being from the comfort of your own home.
We deliver a series of online videos, podcasts and other interactive resources produced by our expert team of weight management dietitians. This nationwide programme is FREE.
Interested in this programme? Contact your GP!
You Said, We Delivered!
More Choices
We introduced new pathways to personalise your weight loss journey.
Ways to Track Your Weight Loss Journey
We added a new personalised goal-setting section, so you can track your progress.
Better System Performance
We received a customer satisfaction rating of 4.2 for our HelpDesk response time.
More Availability
Our system stability score is 99.9%
Managing My Weight
Managing My Weight helps you bring about real and long-lasting changes through a proven, science-powered programme that starts by understanding you.
This is a free digital programme for adults living with obesity and either hypertension or diabetes, or both.
Learn about the psychology of weight management
Develop and maintain healthy eating behaviours
Nutritional tips and healthy recipes
Peer group support and webinars by our expert dietitians
Helpdesk to answer all your questions
How does it work?
Our 12-week programme is like a virtual toolkit for a healthier, happier you.
Each week you gain access to videos, activity sheets, podcasts, quizzes and recipes.
What they say about Morelife
Craig,
Manchester
“I’m just feeling better and better.
I’m really proud of how far I’ve come.”
Julie,
Essex
“We all have good weeks and bad weeks.
But now I’ve lost the weight, I’m never going back.”
Louise,
Harlow
“The programme has given me the tools to make my day-to-day life easier.
I now have the confidence to live a healthier life.”
FAQs
How does the programme work?
It is a 12-week programme with each week having a series of videos to help you on your weight loss journey. All you have to do is watch the videos each week and pick and choose which video you want to apply to your lifestyle.
How do I access the weekly videos?
You access the weekly videos by going to ‘menu’ in the top toolbar then clicking on ‘continue course’ then simply watch the video, scroll down and watch the next one.
When do I start the programme?
The programme starts when you first log on to Managing My Weight. The videos will unlock weekly from the day when you first accessed the programme, and you will receive emails each week to tell you more content is available.
What resources are there on the programme?
Outside of the weekly videos Managing My Weight has a variety of resources including recipes, fitness videos and a wide selection of information sheets all found in the resources section on the programme. It also has a food diary where you can log your food daily, you can use this to help you track your calories or simply as a mindfulness tool to help you understand your eating habits. Additionally, there is a thought diary to help you explore the reasons for your eating habits.
What do the sessions with the dietitians cover?
The session with the dietitians are tailored to you and what you want to explore with the dietitian whether it is dietary advice, help with habit building or physical activity the dietitians are there to help you build up healthy habits over time by focusing on achievable goals.
Where do I go if I am experiencing an issue with the programme?
If you are experiencing a technical issue then please click on the ‘?’ bubble at the bottom of the page on Managing My Weight and you will be able to send a support ticket to the technical team.
What if I want to learn more about the NHS Digital programme?
Where can I read about Managing My Weight accessibility?
I entered the wrong weight, how do I change it?
If you need to change the weight, please log a ticket with the correct weight and we will change it for you.
How do I log a ticket?
On the Managing My Weight platform, click the question mark located in the bottom right corner of the screen, fill in the required details and click send.
I can't log in to Managing My Weight, what should I do?
This is normally because a previous session has timed out so clear your cache/cookies or open in a different browser you should be able to log in.
I keep getting a 419/500 error message, what should I do?
The 419 error message means a previous session has timed out so clear your cache/cookies or open in a different browser you should be able to log in.
It won't let me move off the weight log in page/I can't log my weight!
Whenever the ‘log your weight’ box pop ups or when you want to log your weight the boxes will show the previous weight entered in light grey. You need to type over this (so black font appears) then press ‘log weight’.