Physical Activity
Get moving with Morelife
At Morelife, we believe that physical activity is for everyone—no matter your age, ability, or fitness level.
Whether you’re just starting your journey or looking to elevate your routine, we’ve designed a range of physical activity programmes to help you move more, feel better, and achieve your goals.
Holistic Approach
We know that an approach which includes your physical, mental, and emotional wellbeing is far more likely to result in long term success.
Our programmes integrate physical activity with other areas of health, like stress management, sleep, and nutrition.
Expert Support
Our psychologically informed and expert coaches are here to guide and support you, ensuring you stay motivated and safe.
They will also teach you ability driven techniques on how to make the most of your workouts.
Tailored Activity Plans
Personalised programmes designed to meet your goals, fitness level, and interests.
Options include walking, running, gym-based workouts, home exercises, audio workouts and more.
Group Sessions
Build connections and have fun in group virtual classes designed for all abilities.
This includes Pilates, yoga, circuit training, chair based exercises and outdoor activities.
Flexible Delivery
Choose from in-person sessions at local venues, virtual classes from the comfort of your home, or hybrid options designed to fit into your busy schedule.
Our Programmes
FAQs
Not at all! Our programmes are designed to meet you where you are, whether you’re a beginner or experienced in physical activity.
We offer flexible options, including oline, so you can fit activity into your schedule, no matter how busy you are.
Yes!
Our physical activity offer is part of Morelife’s holistic approach, which includes nutrition, behaviour change, and mental well-being support.