Stop Smoking: Fact File

Why Quit smoking?

There are so many benefits to stopping smoking:

  • Younger looking skin
  • Whiter teeth
  • Better breathing and fitness levels
  • Longer life
  • Improved smell and taste
  • More money
  • More energy
  • Less stress
  • Improved health
  • Reduced risks to health
  • Better dental health
  • Improved sleep
  • Benefits to your family such as protecting the health of your loved ones (links to second hand smoke)

WITHDRAWAL AND RECOVERY SYMPTOMS